On-Demand Video Classes Guide

On-demand video classes let you train anytime, anywhere, at your own pace.
All sessions are pre-recorded, allowing you to start, pause, and replay workouts whenever it fits your schedule.

To help you find the right class faster, we’ve designed a simple but powerful multi-layer filtering system.

🧭 1. Choose Your Workout Type

Start by selecting a workout type that matches your training preference or equipment.

Available categories:

• 🚴 Cycling
• 🏃 Running
• 🧘 Yoga
• 💪 Strength Training
• 🪢 Resistance Band
• ❤️ Cardio
• 🚶 Walking
• 🚣 Rowing

This step helps you instantly access the most relevant training library for your needs.

🎯 2. Filter by Training Goal

Once you select a workout type, refine your search based on your fitness goal.

Training goals include:

• 🔥 Fat Burning – High-efficiency calorie-burning workouts
• 🏋️ Basic Fitness – Improve strength and endurance foundations
• 🌿 Stress Relief – Light recovery and relaxation sessions

This ensures every workout you choose has a clear purpose.

⚙️ 3. Personalize Your Experience

Use advanced filters to further customize your class selection and find the perfect fit.

You can filter by:

• 👨‍🏫 Instructor – Choose your preferred coach
• 💰 Price – Free or paid classes
• ⏱ Duration – Short, medium, or long sessions
• 📊 Difficulty Level – Beginner / Intermediate / Advanced
• 📝 Language – Choose your preferred language

🧠 4. Smart Discovery System

Our filtering system is designed to take you from broad browsing to highly personalized recommendations in just a few steps.

Whether you want a quick workout, a structured training plan, or a recovery session, you can easily find the right class that fits your lifestyle.

⭐ Recommended for You

If you are new to training, we recommend starting with:

• Beginner-level classes
• 10–20 minute short sessions
• Low-impact or foundational workouts

This helps you build consistency and gradually improve your fitness level.