Program-Based Courses Guide

Program-based courses are curated video course collections designed for specific user groups and training needs. Each program combines multiple video classes into a structured training plan to help users achieve personalized fitness goals more efficiently.

These courses are distributed based on user profiles and training preferences, ensuring a more targeted and effective workout experience.

1. Personalized Course Distribution

Program-based courses may be recommended and assigned based on user attributes (tags), such as fitness level, goals, or training behavior.

This allows users to receive more relevant training programs tailored to their individual needs.

2. Course Browsing & Sorting Options

Users can explore program-based courses through different sorting and classification methods:

  By Release Time

  By Training Goal

• Fat Burning & Weight Loss
• Stress Relief & Relaxation
• Fitness & Performance Improvement

  By Difficulty Level

• Beginner (Entry Level Training)
• Intermediate (Progressive Training)

These filters help users quickly find structured programs that match their goals and fitness level.

3. Structured Learning Path

Program-based courses are designed as a fixed sequence of classes.

• Courses must be completed in order
• Users must complete the current session before unlocking the next one
• Skipping or reordering classes is not supported

This ensures a progressive training experience and helps users build fitness consistency step by step.

4. Recommended Experience

For best results, we recommend following the program sequence as designed. Each course builds upon the previous one to gradually improve strength, endurance, and overall fitness performance.