Training Plans Overview: Personalized Fat Loss & Specialized Courses

The YESOUL App offers structured training programs designed to meet different user needs. These programs combine personalized planning and curated course content to help users achieve their fitness goals more effectively.

There are two main types of training programs:

1. Personalized Fat Loss Plan

The Personalized Fat Loss Plan provides a fully customized training experience based on individual user needs.This program is ideal for users who want a structured and goal-oriented fat loss journey.

For detailed instructions on how to use this feature, please refer to the
Personalized Fat-Burn Plan – User Guide

2. Specialized Programs (Themed Courses)

Specialized Programs are curated collections of video-based courses designed for specific user groups and training goals.

These programs provide structured content that users can follow step by step.

Program Categories

Specialized Programs are organized in the following ways:

1) By Latest Release

Courses are displayed based on the most recently added programs.

2) By Training Goal

Programs are grouped according to different fitness objectives, allowing users to select content that matches their needs.

3) By Training Difficulty

Programs are categorized based on intensity and user level, helping users choose suitable training plans.

Important Note

• Courses within a program must be completed in sequence
• If a lesson is not completed, the next lesson cannot be unlocked

This ensures a structured and progressive training experience.