The Personalized Fat Loss Plan in the YESOUL App is a structured program designed to create a fully customized fat loss journey based on your body data, lifestyle, and training preferences. It combines fitness planning, nutrition guidance, and AI coaching to help you achieve your weight goals effectively.
1. Personalized Setup Process
To generate your customized fat loss plan, you need to complete a step-by-step setup process.
1.1 Body Data Input
Enter your basic physical information, including:
- Height
- Weight
Once submitted, the system will automatically calculate your BMI (Body Mass Index) to support plan customization.
1.2 Occupation Type
Select your daily activity level based on your job:
- Mental work (office-based)
- Service work
- Physical labor
This helps the system estimate your daily energy consumption more accurately.
1.3 Target Weight Selection
Based on your BMI, the system will recommend a maximum healthy target weight range.
You can choose your final goal within the suggested range.
1.4 Fat Loss Intensity
Select how fast you want to lose weight:
- Low intensity
- Medium intensity
- High intensity
Higher intensity may lead to faster results but requires stronger commitment.
1.5 Personal Preferences
You can customize your weekly routine:
- Training days (multiple selection: Monday to Sunday)
- Daily training duration: 20 / 30 / 40 / 60 minutes
- Diet preference:
- Balanced diet
- Intermittent fasting
Note: All options in this step must be completed before proceeding.
1.6 Focus Area Selection
Choose one primary training focus area:
- Upper body
- Waist & abdomen
- Glutes & legs
- Full body
Only one option can be selected.
1.7 Equipment Selection
Select the equipment you will use:
- Cycling bike
- Treadmill
This ensures the training plan matches your device.
1.8 Ability Assessment
You can choose between:
- Automatic assessment
- Manual assessment
The evaluation includes:
- Balance ability
- Flexibility
- Upper body strength
- Lower body strength
This helps refine your personalized training plan.
2. Generation of Your Fat Loss Plan
After completing all steps, the system will generate your exclusive fat loss plan, which includes:
- Training phases
- Ability assessment results
- Workout plan
- Nutrition plan
The plan is fully tailored based on your inputs and fitness level.
3. Start Your Plan & Daily Tracking
Once your plan is activated, you can:
Track Daily Weight
- Log your current weight every day
- Monitor progress over time
Weekly Report
- Available after 7 days of recorded data
- Provides a summary of your progress and changes
AI Coach Support
- Communicate with your AI personal trainer
- Get feedback, adjustments, and guidance throughout your journey
Comments
0 comments
Please sign in to leave a comment.